Video duration: 346 seconds
Global video hits: 164
Chest workout today, easing into heavy work. Cameo appearance by my training partner with some stupid one-hand snatches. Felt good with the heavy work.
Mostly about working out.
Link to the channel I mentioned, followed by one of his videos. :)
http://www.youtub e.com/user/vzballa
http://www.youtub e.com/watch?v=Vel4Nb LWj_g
alot of the photos look the same in this one, but the colors,and look of the sky stayed pretty consistent this time, not varying a whole, like usually happens. every shot is a different photo though. light winds, lack of a jet stream overhead played a part most likely.
Mira works on her heeling out front. She works so hard. I have a few things I need to work on. Don't mind my finger, it has a huge cut and is swollen. I know it looks funny! In the beginning we are working on our tug "rules" I start and end the game!
Video duration: 223 seconds
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k, here's rayda!
gotta say thanks to anangrypuppy for the vid :)
oh one last thing, sorry for the quality!
hey PEOPLE!
be nice to the rayda couple, i didn't meant that i'm on the rayda's side but, please, be nice, no rude comment, i don't wanna see people spamming around my vid!
thanks to all!
Video duration: 541 seconds
Global video hits: 1223
Just like last year, Sam is once again included in the broadway prod, where the country's top theater artists get together in one number. They are joined by Sarah Geronimo. Oh Red, Sam's older brother, is also in this production. Si Kevin na lang kulang! Hahaha! Go Concepcion brothers!!
http://samconcepc ion.net
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![[12.21.08] Rayda Singing Sum Ling in Atlantic Concert!!!](http://img.youtube.com/vi/JykFuY9Vt94/2.jpg "[12.21.08] Rayda Singing Sum Ling in Atlantic Concert!!!")
![AB$-CBN Christmas \](http://img.youtube.com/vi/D7VXEFk6XO0/2.jpg "AB$-CBN Christmas \")
